Workshops Practicing Everyday Mindfulness
Practicing Everyday Mindfulness
Sunday the 25th of March 2012, 10am – 3pm
The best way to make our life peaceful, sacred and happy is to live in the present moment, not allowing our mind to wander off into consciously planning for something. All of life is happening in the present moment. We may think we are living, but often the mind is doing one thing and the body another. We miss a lot of our lives because the mind is elsewhere. Joy and wisdom are found in the present. If we train the mind to abide in the present moment we will feel peaceful and unfettered, able to deal skilfully with whatever arises because we are not caught in past perceptions.
"The present moment is filled with joy and happiness. If you are attentive, you will see it." — Thich Nhat Hanh
During this one day workshop we will explore:
- The four domains of mindfulness
- "Noting' as a tool to develop mindfulness
- Mindfulness of daily activities
- Mindfulness of breath
- Mindful walking
- Mindfulness of sound and thought
- The five obstacles to meditation
- Chanting of the Gayatri Mantra
Date: Sunday the 25th of March 2012, 10am – 3pm
Venue: The River House, 193 Brisbane Tce, Goodna
Cost: $65 per person
(please bring a plate of food to share for lunch)
Bookings: Please contact Tammie on 0459 247 122,
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